Looking for the right fitness program or workout routine can be such a challenge. But if you have already found the perfect choice then congratulations! However, everything doesn’t end there. There’s one more thing you need to look into and that’s your fitness supplement. Choosing among tons of supplements can be very overwhelming. And the easiest way to choose which one to take is by dividing them into 6 categories listed below:
Pre-Work Out Supplements
It makes sense to be well prepared before hitting the gym. For this reason, a lot of people look for the best pre-work out products. But taking a pick can be hard considering the fact that you can’t simply combine sports fitness supplements and come out right. The trick is; just keep in mind to choose a product that will do well in boosting your energy or improve your body’s circulation. You can even enjoy both of these benefits if you make the right choice. Nitric Acid and Stimulants are the most sought products when it comes to pre-work out supplements. Meanwhile, bodybuilders take ephedra and caffeine. These products can boost one’s stamina and strength, resulting to a more intense and harder session.
On the other hand, some fitness enthusiasts take Nitric Oxide before they hit the bench. It works as a vasodilator, improving oxygenation of the blood to the muscles. As a result, there will be fuller and more pumped up muscles on top of their faster recovery.
The leading pre-workout supplements in the market these days are Primal Surge, HemoVO2 Max, Vitargo S2 and No-Explode Pre-Workout Igniter.
- Improved strength
- Better endurance
- Improved muscle pump
The process of looking for a pre-workout supplement seems to be a daunting task. However, you will soon get the rewards of your effort once you hit the gym’s floor.
Amino Acid Supplements
A great part of our cell, tissues and muscles are composed of amino acids. Hence, they are often termed as the “life’s building blocks”. They play significant roles in many bodily functions like growth body repair, delivery of nutrients and basic support to different parts of the body like the skin, arteries and muscles to name a few.
However, the body is not able to produce essential amino acids. Hence, they must be obtained from food. And the best way to make sure that you are taking enough of them is by adding amino acid supplements to your daily vitamin intake.
Among these essential amino acids are Glutamine and BCAA’s. They are essential for bodybuilders and athletes since they have important roles in muscle building. Glutamine, together with arginine, carnitine and methionine are also important for weight loss due to their fat-burning qualities. Men who have issues with their sex drive may find solution to their problem through ornithine and arginine which are both nitric oxide boosters and libido enhancers.
Meanwhile, if you are looking for top quality amino acids, you can check out Xtend, Scivation, Controlled Lab’s Purple Wraath and Universal Nutrition’s Torrent.
- Better performance in sports
- Alleviate muscle soreness
- Speed up recovery
- Muscle sparing
- Improved cognitive ability and focus
- Relieve fatigue
- Increase fat burn
- Better endurance
- Sustain muscle growth
Unlike the essential amino acids, creatine is naturally produced by the body out of amino acids L-arginine, L-methionine and glycine. Majority of it (around 95%) is found on the skeletal muscles. It also comes in 3 different forms. The naturally occurring one which is used for muscle energy is called “creatine monohydrate”. The one that is added up with ester that makes it more absorbent as compared to monohydrate is called “Creatine Ethyl Ester”. The third one is “Creatine Kre-Alkyn”. This is a buffered creatine since it has better pH balance that makes it absorb quickly and does not need loading phase.
- Increases muscle mass as it intensifies workout intensity.
- Enhanced performance in sport since it causes better muscle contraction.
- Great muscle pumps generation with its higher glycogen levels.
- Increased metabolic rates leading to faster sprint performance.
- Better cognitive ability.
- Faster recovery.
Creatine Supplements come in many forms. One is Monohydrate. This is otherwise called as “micronized creative”. This has much smaller micro-particles compared to creatine powder. It’s added effectiveness however would cost a little more. Examples of creatine products include Iso Mass Xtreme Gainer, Muscle Advance creatine, CVOL from AllMax Nutrition and Ultimate Nutrition’s Iso Mass Xtreme Gainer.
Creatine Supplements is often used by bodybuilders, athletes, ageing men, vegetarians and those with neurodegenerative diseases. No wonder why this is known to be effective and useful at the same time.
When it comes to bodybuilding supplements, Prohormones are considered to be the most interesting one. This is because they are the most effective or should we say “powerful” in boosting muscle mass and testosterone increase. And since they are affordable, anyone with a tight budget will surely love to patronize it.
Meanwhile, take note that prohormone supplements are not anabolic steroids. Meaning, they act as precursor to hormones. They are not injectable synthetic anabolics either. These are converted to testosterone and other types of anabolic agents once it enters the human’s body.
- Combats illnesses
- Treats mood disorders
- Increase muscle gain
- Reduced recovery time
- Promote sleep
- Ease premenstrual tension symptoms
- Promote weight loss
However, some prohormone ingredients are considered to be among the government banned ingredients. Hence, manufacturers of these products are constantly catching up in finding currently legal ingredients as replacement for those that are currently prohibited.
Although these supplements do an exceptional workout results, their use must be considered intelligently and cautiously. After all, prohormones can be your best way to overcome your slump while you are in the plateau of your bodybuilding efforts.
Protein supplements are becoming famous nowadays. In fact, they are now available in various flavors and range from shakes, drinks to pills. Their most common ingredients include egg, milk, whey, soy, casein, hem or rice. There are also natural and organic formulations.
This type of supplement is most sought by bodybuilders, athletes, elderly, vegetarians, vegans and those who want to lose weight. Anyone required for extra protein in their diet also patronize this product.
- Muscle mass improvement
- Manage weight
- Mood improvement
- Promote learning and healthy brain function
- For stronger bones
- Better cardiac health
- Promote longevity and slow down ageing
- Muscle repair
Examples of protein supplements include Champion Performance’ Nitro-Tech Performance Series, Champion Performance’ Ultramet and 100% Gold Standard Whey Protein from Optimum Nutrition.
Protein supplement us a good post-workout supplement. And investing on something that will help in your muscle’s recovery is definitely a wise move.
For best workout results, stacking supplements can make a lot of difference. However, you need to know what supplement to take and which among the selections are most effective. But don’t worry, there are now pre-packed supplement stack that you can avail. They include a lot of complimentary supplements made by similar manufacturers proven to produce effective products over time. You can choose among the bulking, fat burning, endurance and strength stacks. Examples of these are the Ultimate Mass Stack, Monster Stack and Ultimate Bulking Stack.
The ultimate benefit of stacking supplements is the savings you can get out of it. And because they are paired by the pros themselves, you can be assured that you are getting the best of these supplements synergistic effects.