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PhenQ Reviews and Results (Updated for 2021)

This is just an editorial review not the official website. If you are looking to buy PhenQ, check their official website.

Review Summary:

PhenQ is one of the most popular weight loss products(close competition to Instant Knockout) sold in the market today. Compared to most weight loss supplements in which you have to take multiple weight loss supplements (one to burn fat, one to suppress appetite and  another to inhibit fat production etc.), PhenQ combines it all.

During my first few months of usage, I was able to notice some considerable results, though I have not achieved my target weight yet. I highly recommend pairing it with regular exercise and a balanced diet, unless you want to lose weight the unhealthy way.


Full Review:

You can find tons of reviews about PhenQ, each of them describing the product’s benefits and drawbacks. Please be guided that in this review, I am going to share you both the good and bad sides of this product. I only started using PhenQ for a few months, thus I haven’t fully achieved the desired results yet.


What is PhenQ?

Boasting more than 190,000 satisfied customers, PhenQ is currently considered as one of the leading weight loss supplements in the market. Manufactured and supplied by Wolfson Berg Limited, PhenQ claims to help you lose weight and burn fats quickly and effectively but in a safe and healthy manner.The supplement will help boost your metabolism, allowing your body to burn unwanted fats at a much quicker rate. With consistent use, PhenQ claims to help you lose weight and maintain your healthy figure.



A lot of people struggle to lose weight. After all, poor lifestyle and an unhealthy diet are two main reasons why people end up gaining weight instead of losing it. While there are plenty of weight loss supplements that claim to help you lose weight without engaging in exercises and maintaining a balanced diet, they all turned out to be nothing but a fraud.

What I like about PhenQ is that it does not only focus on weight loss. It also provides you with improved energy levels and suppresses your appetite by increasing your body’s metabolism the natural way. It’s basically an all-in-one pill. The product has undergone clinical studies and has been proven to not just aid you in losing weight but also help boost your overall health.


Ingredients included in PhenQ

As I mentioned earlier, PhenQ is made of 100% all-natural ingredients to help with your weight loss goal. Together, these active ingredients help you lose weight effectively along with several other benefits. These are the ingredients you can find in PhenQ (you can find a more detailed version on their website):

  • Caffeine (increases satiety and stamina levels)

Some may claim that cutting your consumption of coffee and other drinks that have caffeine can help you lose weight. However, it’s actually the other way around. Caffeine is, in fact, one of the major components of most energy drinks and weight loss products. As a natural stimulant, it enhances your stamina and energy levels, not to mention it also helps you stay focused. Lastly, caffeine is known to curb your appetite and gives you the feeling of fullness. As a result, you eat less while having more energy to last throughout the day.

  • Nopal (fiber-rich ingredient to help control your cravings)

Nopal is a fiber-rich cactus ingredient that also contains amino acids to keep your cravings in check. Since it’s rich in fiber, you will be able to control your cravings and feel full at all times. Like caffeine, it also gives you enough energy to help you last throughout the day.

  • L-Carnitine Fumarate (fat to energy converter)

As it implies, L-carnitine fumarate is an active ingredient in PhenQ that helps convert your fat into energy. In case you’re wondering, this is often found in dairy products, avocados, and green vegetables. Due to this ingredient’s properties, your body won’t store any excess fats anymore, thereby giving you increased levels of energy.

  • α-Lacys Reset (promotes thermogenesis or body heat production)

α-Lacys Reset is a patented formula that is known to boost your metabolism and promote thermogenesis (the body’s ability to produce heat). With increased metabolism, your body will burn calorie at a much quicker rate. On the other hand, an increase in thermogenesis activity also helps in burning calories a lot faster. Combined together, this makes sure that you can start losing weight and achieve your goals quickly and effectively.

  • Calcium Carbonate (burns fat and reduce fat storage)

I think all of us know that calcium is essential to keep our bones strong. However, you might be surprised if I tell you that it also helps maintain a healthy body weight. By supplying the body with enough calcium carbonate, it will help burn fat and prevent your cells from storing excess fats. There has been a number of studies to back up the weight loss capabilities of calcium. According to them, overweight people who undergo a calcium-rich diet were able to burn fat and lost a decent amount of excess weight.

  • Capsimax Powder (dissolves fat really quickly)

Capsimax powder is a mixture of caffeine, vitamin B3 (likewise known as Niacin), and Piperine (an alkaloid present in black pepper). This powerful combination is one of the reasons why PhenQ is effective in dissolving fat. Also, Piperine has thermogenic features that cause the body to burn fat and prevent accumulation of fat cells.

  • Chromium Picolinate (converts sugar to energy)

This is a mineral commonly found in vegetables, whole grains, and even meat. It regulates your cravings for carbs and sugar which are among the main contributors to weight gain. Moreover, due to chromium picolinate’s properties, any carbs and sugar you consume are converted into energy for your body to use.The unique active ingredients that make up the PhenQ formulation will help you achieve results, something which most weight loss products in the market can’t do.


Clinical Studies

I haven’t come across clinical studies conducted about PhenQ in general. However, I have read a number of studies and research done on each of the product’s ingredients.The first study conducted was used to determine how effective Chromium Picolinate is in suppressing carb and sugar cravings. The trial involved 113 randomized people. After 8 weeks of monitoring, the study concluded that chromium can actually help control or suppress cravings for carbohydrates.The second study was about Capsimax Powder’s effectiveness and involved 563 participants. The study concluded that capsaicinoids play a vital role in weight management.

The third study was conducted to prove the ability of α-Lacys Reset to reduce body fat and increase muscle mass. According to the study, individuals who participated in the study lost 7.25% of their body fat, 3.44% of their body weight, and gained a 3.80% increase in their muscle mass after the first trial.

 α-Lacys Reset clinical studies results

α-Lacys Reset clinical studies results

α-Lacys Reset studies results -1

α-Lacys Reset studies results -1

The last study was about the weight loss benefits of caffeine. According to the study conducted in 2001 on the US National Library of Medicine, caffeine improves the fat oxidation process, thus resulting in a boost in the body’s metabolism.

Although there’s not much scientific data and studies done on PhenQ as a whole, it’s certain that the ingredients included are effective on its own and can work symbiotically to help you achieve your weight loss goals.


Are there any side effects associated with PhenQ?

So far, due to PhenQ being made of 100% all-natural ingredients, I didn’t notice any major side effects when using this weight loss pill. I’ve also read a number of reviews from users, and I haven’t found any major side effects worth mentioning.

Keep in mind, however, that PhenQ has caffeine as one of its active ingredients. So despite improving your energy levels, it can disrupt your sleeping pattern. This is a really minor issue and can be easily circumvented by taking the pill only during the morning and afternoon.

Also, it’s not recommended to take PhenQ supplements if you are currently pregnant or breastfeeding. It’s also not advised if you have medical conditions or are currently taking other medications. Otherwise, everything is good.

In some cases, you can experience these minor side effects. However, they’re nothing serious and can easily be remedied by drinking a lot of water or taking enough rest. They include the following:

  • Vomiting
  • Nausea
  • Nervousness
  • Uneasiness
  • Digestive issues

A potential drawback of PhenQ is that while effective, the effects are limited only for a short time. That is why if you want to maintain your body after losing weight, you need to switch to a healthy lifestyle, have a balanced diet, and exercise regularly.

Can PhenQ really help you lose weight?

It’s been only a few months since I started using PhenQ, so I wasn’t able to maximize its weight loss benefits yet. However, I was able to see some noticeable changes, although there are some areas that could use some help. So far, my experience with PhenQ has been awesome. I wake up in the morning, take one pill, and notice an increase in energy levels after only half an hour of taking one.

Due to the increase in energy levels, I can now last longer when doing exercises. I also become more productive at the office throughout the day. Also, I noticed that my cravings for sweets and carbs have been significantly reduced.


Where to buy PhenQ?

Due to PhenQ’s popularity, it’s easily prone to scams just like any other popular weight loss products out there. Hence, if you want to try this pill, you should only buy it from official website.

The product is exclusively available only on the official website. You can’t find it anywhere else, and if you do, it’s likely scam. It was available on Amazon only for a month until the manufacturer decided to take it off. If you find this product from other sources, consider reporting it to the manufacturer. Keep in mind that they won’t offer a money back guarantee if you purchase the product from other sources. Likewise, there are a number of good reasons why buying it directly from their official site is highly recommended.

First, they have amazing offers. There are three options to choose from. One is the standard one bottle package which costs $69.95. Then there’s the “2 bottles + 1 free” promo at $139.90 and “3 bottles + 2 free + free Advana Cleanse” for $189.95.

Second, each of their offers comes with free and fast shipping. Lastly, you can benefit from their money back guarantee policy.


Does PhenQ really work?

I love the fact that PhenQ is made of natural ingredients and doesn’t have any side effects to boot. This makes me more confident in using this pill for losing weight. However, if you’re still not convinced about the product’s effectiveness, these are the following benefits you can experience:

  • Burns Fat

PhenQ claims to help you lose weight by improving your body’s metabolism and thermogenic rate. While this is true to some extent, the two alone are not enough to help you achieve long-term results.

  • Curbs your Appetite

PhenQ helps suppress your appetite, making you less likely to overeat, which in turn will help you lose weight. This is possible due to some ingredients included in the product which give you a feeling of fullness.

  • Improves energy levels

One of the biggest problems I had before engaging in regular exercise is how to properly manage my energy levels. Dieting and routine exercise can take a toll on your body, hence causing you to slow down on other daily activities due to a significant drop in energy levels. Fortunately, with PhenQ, you can benefit from a boost in your energy levels. Furthermore, its caffeine content will help keep you focused and alert throughout the day.

  • Stops the production and storage of fat

Some of PhenQ’s active ingredients actually help your body from producing new fat and storing excess ones. This is possible by enhancing the liver’s ability to convert carbohydrates into fat. PhenQ is also known to reduce carb cravings, and that’s definitely something that will help you lose weight.

  • Enhance mood levels

Most weight loss supplements and programs can have adverse effects on one’s moods due to a sudden and unhealthy change in body weight. However, this is not the case with PhenQ. PhenQ has mood enhancing properties that will help boost your mood levels. When paired with regular exercise, you can notice some major improvements in your overall mood. The best part about it is that PhenQ carefully considers your temper by its mood enhancing property, rather than just help you lose weight and maintain a healthy figure.



I don’t normally recommend weight loss products normally because they only provide short-term results, while some only offer very little improvements, sometimes none at all. However, what I found amazing about PhenQ is that it’s unlike any other weight loss products I’ve used before. Here are the pros of the PhenQ supplement:

  • Made of 100% all-natural ingredients
  • Improves your body’s metabolism
  • Boosts your mood levels
  • Promotes muscle growth
  • Ingredients have undergone successful clinical trials
  • No major side effects
  • Effective for suppressing your appetite
  • 60-days money back guarantee
  • Affordable offers and free worldwide shipping
  • Tons of positive user testimonials and reviews



Before you consider taking PhenQ, make sure you know these cons first:

  • It’s not recommended for pregnant and breastfeeding women
  • Not ideal for those with medical condition or currently taking medications
  • Only for individuals above 18 years old
  • Its caffeine content may affect your sleeping patterns, hence making it not advisable for those who have sleep problems or caffeine-related allergies
  • Only available in solid form
  • Can only be purchased online from its official website
  • Some consumers complained about its slightly higher price compared to other weight loss products


How to use PhenQ

Each of us is different, thus the results you can receive may vary from that of the results I had. Therefore, when you take PhenQ supplements, you need to wait somewhere around 3-6 months to see noticeable results. There are some customers, however, who were able to achieve amazing results in just a few months.

Fortunately, PhenQ is made with all-natural ingredients so you don’t need any prescription before you start using it. However, if you want to be 100% sure, you can just consult your doctor. To achieve the best results, it is recommended to take the pills three times a day, although you may choose to take it twice. Here are some tips you should consider when using PhenQ:

  1. Drink at least 64 ounces of water every day
  2. Get at least 8 hours of sleep
  3. Cut off the consumption of soda and fast food from your diet
  4. Combine PhenQ consumption with cardio and regular exercise
  5. Include fruits and fiber-rich foods into your diet
  6. Kick off excess salt
  7. Don’t starve yourself or involve in low-calorie diets


To be honest, with regular exercise and a balanced diet, I was able to lose around two to five pounds every week. Although you can still lose weight without following a sensible diet plan and just stick to taking diet pills, it will take you months to achieve noticeable results.


How to maintain weight after taking PhenQ

As soon as you reach your weight loss goal by taking PhenQ pills and living a healthy lifestyle, you can still choose to continue taking them. However, keep in mind that there’s a possibility that you will return to your old self. This is due to post supplement weight gain which is most likely due to you returning to your old exercise and diet habits.

For example, you’ve taken PhenQ supplements for six months, and once you achieved your desired weight and remove PhenQ from your routine, your body will start storing extra food as fat. Fortunately, it’s possible to control your eating habits and maintain your weight even after you stop using PhenQ.

Once you stop taking PhenQ supplements, you’ll normally experience cravings and hunger pangs. This is because your body is still in the adjustment period. During this phase, you should stick to a low-calorie diet and eat foods that are rich in nutrients. Rather than go for sweets or salty snacks, choose a healthier option like nuts or fruits.

You should also consume a healthy and nutrient-rich breakfast before you start the day. This will give you the energy your body needs to last through the day. Also, it will prevent overeating during lunch. There have been various studies that conclude eating breakfast will help control your hunger throughout the day.

It’s also highly recommended to be more physically active once you stop taking PhenQ pills. Now that you have achieved your desired figure, you need to engage your body in more physical activities. Based on personal experience, working out at least thrice a week will help you maintain your figure. Also, it helps keep your eating habits in check.

Lastly, you can still continue taking PhenQ even after you achieve your desired result. But of course, it’s no longer necessary to take daily. You can instead take pills a couple times a week to experience the same benefits.


The Final Verdict


PhenQ is no doubt one of the best weight loss supplements I’ve ever come across. I highly recommend it to anyone of you out there who are planning to achieve noticeable weight loss results at the soonest time possible.

If you’re wondering why, I can give you three reasons. One, the PhenQ supplements can provide you the benefits of multiple supplements in a single pill. Two, it’s backed by scientific studies to further prove its effectiveness and safety. Three, it has given me the results I need – paired with a change in lifestyle, I know you can too.

However, regardless of how effective PhenQ is, I still highly advise that you combine the supplement with regular exercise, a healthy and balanced diet, a change in lifestyle, and plenty of rest.

In the end, if you ever dreamed of obtaining that well-shaped and attractive figure, then you should consider this product. Besides weight reduction, it also helps you gain muscle mass, which is actually hitting two birds with one stone. Combine it with a little workout and a healthy diet, and getting that fit figure is possible. Check more details about PhenQ here.



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  • Made of 100% all-natural ingredients
  • Improves your body’s metabolism
  • Ingredients have undergone successful clinical trials
  • No major side effects
  • 60 days money back guarantee


  • Not ideal for those with medical condition or currently taking medications
  • Not suitable for pregnant or breastfeeding women
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